Relax sends you timely health reminders throughout your workday. Eye breaks, posture checks, stretches, hydration, and more — all backed by research and fully customizable.
Sign up, enable the reminders you want, and start a session. We handle the rest.
Get reminded even when the tab is in the background. Never miss a break.
Send reminders to your team channels via webhooks. Stay healthy together.
Choose which reminders you want and how often. Every body is different.
All intervals and exercises are based on health research and medical guidelines.
Each category targets a specific health concern common among desk workers. All default intervals are based on medical research.
Default: every 20 min
Look at something 20 feet away for 20 seconds
Default: every 30 min
Check sitting posture - shoulders back, feet flat
Default: every 45 min
Neck rolls, shoulder shrugs, and chin tucks
Default: every 60 min
Drink water to stay hydrated
Default: every 60 min
Get up and walk for 2-5 minutes
Default: every 45 min
Wrist circles, finger stretches, prayer stretch
Default: every 30 min
4-7-8 breathing exercise for stress relief
Default: every 60 min
Seated spinal twist, cat-cow at desk